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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

Ingredients

Directions

  1. Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
  2. Place in oven dish (with lid), pour over olive oil and season to taste.
  3. Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
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Reviews 
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
20 Feb 14 by member: buny1

     
 

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Nutrition summary:

There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
Calorie break-down: 53% fat, 33% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 114
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 1.034g  
  Monounsaturated Fat 4.954g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 568mg  
Total Carbohydrate 10.34g 3%
  Dietary Fiber 2.8g 11%
  Sugars 4.31g  
Protein 4.56g  
 
Vitamin A 14% Vitamin C 164%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
Carbohydrates, 10.34g (33%) Fat, 7.48g (53%) Protein, 4.56g (14%)
* Based on a RDI of 2000 calories