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arkiser
arkiser
Joined March 2014
Posts
2
Following
0
Followers
1
Weight History
Start Weight
151.0 lb
Lost so far:
2.9 lb
Current Weight
148.1 lb
Performance:
losing 5.1 lb a week
Goal Weight
128.0 lb
Still to go:
20.1 lb
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arkiser's Weight History
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arkiser's Recent Food & Exercise
1 serving Nabisco Grahams Crackers Original
2 cups Skim or Nonfat Milk (Calcium Fortified)
1 serving Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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arkiser's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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