ankneymd - Member

ankneymd

Joined March 2011

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Weight History

Start Weight

204.0 lb

Lost so far: 7.0 lb

Current Weight

197.0 lb
Performance: losing 2.7 lb a week

Goal Weight

150.0 lb

Still to go: 47.0 lb

ankneymd's Weight History

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

A very delicious way to start or finish the day.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

view complete cookbook

	1 serving reduced fat shredded monterey jack cheese
	2 oz , cooked turkey bacon
	1 serving Dinnertime Selects Grilled Chicken & Penne Pasta