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andp2004

Start Weight:	(04 Jan 08) 151.0 lb
Current Weight:	(15 Sep 08) 138.5 lb
Goal Weight:	137.0 lb

following: andp2004's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jan 08

andp2004's Weight History

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	Eabo13 on diet Eabo13's own diet
	last weighin: losing 1.1 lb a week

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andp2004's latest posts

Drinking
Well as far i know Vodka has very few calories in it. Around 50 per shot. Problem would be the mixer, if you can find a low sugar mix with low calories then your all set. Besides that the real problem with alcoholic drinks would be that it slows down fat burning to a great extent. Also lowers testosterone levels, so if you work out and then go out and party and drink heavy, all the exercise you did could become very ineffective. Well if you would like to read a little more about it here is a link with a good explanation.
http://www.thefactsaboutfitness.com/research/alcohol.htm

posted 04 Jan 2008, 11:36

scale calibration
What I would recommend is to weigh yourself everyday after you wake up. That way you do it on an empty stomach. Also if you take a bath before breakfast then after your all dried up and no clothes on you can weigh yourself. That has given me the best and most accurate results.

posted 04 Jan 2008, 09:17

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andp2004's journal

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01 March 2008

Went down 1 lb. Funny thing is I took a week off from the gym and started to eat more, and still managed to lose 1 pound. Oh well, ill keep eating more ...

on diet andp2004's own diet losing 0.4 lb a week

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08 February 2008

Reached 145lb. Still feel i have some fat leftover i need to get rid off, specially the abdominal area. Will try to eat some more calories now and keep ...

on diet andp2004's own diet losing 1.0 lb a week

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andp2004's Recent Food & Exercise

	0.85 cup potato salad
	1/2 breast, bone and skin removed chicken breast
	2 oz pork skins
	Walking (slow) - 2/mph
	Driving
	Desk Work

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