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Eabo13

Start Weight:	(03 Jul 09) 147.0 lb
Current Weight:	(30 Jul 09) 142.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: losing 1.3 lb a week

Hello Everyone! My name is Kate and I'm a student at Temple University. I'm trying to lose 15 lbs. I always eat very healthy so I feel like I am on a constant diet which is why its frustdrating that I am not a smaller size.

FatSecret member since: 09 Feb 08

Eabo13's Weight History

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Eabo13's buddies

	g0ld2k on diet B12
	last weighin: losing 0.0 lb a week

	MermaidAAA99 on diet Eat healthy lose weight!
	last weighin: losing 0.5 lb a week

	andp2004 on diet andp2004's own diet
	last weighin: losing 1.0 lb a week

	latefa on diet Bill Phillip's Body For Life
	last weighin: losing 0.7 lb a week

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Eabo13's cookbook

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g

Sunrise Smoothie

A filling low calorie smoothie.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

A lower carb variation of a favorite appetizer.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

cals: 165kcal | fat: 7.11g | carbs: 17.46g | prot: 9.30g

Breakfast Bread Pudding

Breakfast treat made with eggs, whey protien and Ezekiel bread.

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Eabo13's latest posts

Looking for 5 factor diet buddy? 16.f.cali
Hey! Whats up? Im 20 year old female from philly. I will be your diet partner! How much are you trying to lose?

posted 09 Feb 2008, 21:58

Eabo13 has submitted 1 post

Eabo13's journal

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30 July 2009

I'm actually pretty pumped. I have lost 5 lbs so far and a have about another 12 lbs to go. Im not counting calories at all just not eating carbs. i a ...

on diet The South Beach Diet

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03 February 2009

Damn. So I have gained 3 lbs since my last weight in. I eat when I am bored or when food is around rarely am I ever actually hungry. Sometimes I have ...

on diet Eabo13's own diet

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Eabo13's Recent Food & Exercise

	9 grapes
	1 serving 365 whey protein
	1 serving boca burger
	Circuit Training
	Exercise machine (moderate)
	Lacrosse

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Eabo13's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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Eabo13's Recent Activity

Eabo13's own activity

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Eabo13's Buddies

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