Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amers327
amers327
Joined October 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
115.0 lb
Lost so far:
10.0 lb
Current Weight
125.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
115.0 lb
Still to go:
10.0 lb
Follow
amers327's Weight History
view amers327's complete history
amers327's Cookbook
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook
Other Related Links
Members
Members
Forums
amers327's Recent Food & Exercise
2 cups skim milk
1 serving 2 slices ham
3 biscuits
Desk Work
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
view diet calendar
