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08 March 2013

Weigh-in: 222.7 lb lost so far: 0 lb still to go: 46.3 lb Diet followed reasonably well
   add comment on diet alfamz's own diet   losing 1.1 lb a week

22 February 2013

Weigh-in: 224.9 lb lost so far: 0 lb still to go: 48.5 lb Diet followed reasonably well
   add comment on diet alfamz's own diet   gaining 0.5 lb a week

29 April 2012

Weigh-in: 202.8 lb lost so far: 17.6 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet alfamz's own diet   losing 0.5 lb a week

28 March 2012

Weigh-in: 205.0 lb lost so far: 15.4 lb still to go: 28.7 lb Diet followed reasonably well
   add comment on diet alfamz's own diet   losing 0.2 lb a week

12 September 2011

Weigh-in: 209.4 lb lost so far: 11.0 lb still to go: 33.1 lb Diet followed reasonably well
   add comment on diet alfamz's own diet   losing 7.7 lb a week

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