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alfamz
alfamz
Joined April 2011
Posts
25
Following
1
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
13.2 lb
Current Weight
233.7 lb
Performance:
gaining 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
57.3 lb
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alfamz's Weight History
view alfamz's complete history
Following
diahputu
last weighin:
losing 0.5 lb a week
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alfamz's Recent Food & Exercise
100 g Ikan Bandeng Goreng
1 1/2 cups cooked Nasi Putih
3 cups Sayuran Campur (Padat dan Cair, Kaleng)
Bicycling (slow) - 11/mph
Swimming (slow)
Walking (brisk) - 4/mph
view diet calendar
