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alfamz

Start Weight:(25 Mar 11) 220.5 lb
Current Weight:(08 Mar 13) 222.7 lb
Goal Weight:176.4 lb
following: alfamz's own diet
performance: losing 1.1 lb a week
FatSecret member since: 14 Apr 11

alfamz's Weight History

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alfamz's buddies

diahputu
on diet diahputu's own diet
last weighin: steady Steady
   
alfamz has 1 buddy





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alfamz's Recent Food & Exercise

  1 oz, raw brain
  3 small egg egg bird
  1 cup, crushed fish cracker
  Football
  Housework
  Walking (brisk) - 4/mph
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alfamz's Recent Activity

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Other Member Diet Recent Activity

coffman35 recorded a weigh in at 242.0 lb.
eckelj updated their Food Diary.
kls_toujour recorded a journal.
debedb37 recorded a weigh in at 240.0 lb.
barbierimary recorded a weigh in at 146.6 lb.
cdtiddles updated their Exercise Diary.
bn279332 updated their Food Diary.
Bizou88 recorded a weigh in at 162.0 lb.
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