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alfamz's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1009 kcal
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Fat: 42.75g | Prot: 72.66g | Carb: 76.92g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Chicken Wing, Ground Chicken, White Rice, Double Cocoa Kreme Doughnut. more...
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on diet alfamz's own diet
losing 0.5 lb a week
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