Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adel_hameed
adel_hameed
Joined April 2014
Posts
8
Following
1
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
6.6 lb
Current Weight
211.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
46.3 lb
Follow
adel_hameed's Weight History
view adel_hameed's complete history
Following
ericamartinez
last weighin:
losing 0.7 lb a week
Other Related Links
Members
Members
Forums
adel_hameed's Recent Food & Exercise
1 10 strip portion (3-1/2" to 4") Potato French Fries
1/4
small
Pizza with Meat
1 serving Subway 6" Barbecue Chicken
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
