| September 2018 |
| Tue 4th: |
82 *
|
3%
|
fat: 5.40g |
| |
protein: 6.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| Mon 3rd: |
1595 *
|
59%
|
fat: 53.97g |
| |
protein: 96.52g |
| |
carbs: 184.10g |
|
1240*
|
 355
|
| Sun 2nd: |
80 *
|
3%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 1.03g |
|
-
|
-
|
| February 2017 |
| Mon 13th: |
114 *
|
5%
|
fat: 4.18g |
| |
protein: 1.86g |
| |
carbs: 17.21g |
|
-
|
-
|
| January 2016 |
| Sat 16th: |
195 *
|
8%
|
fat: 14.60g |
| |
protein: 2.67g |
| |
carbs: 13.69g |
|
-
|
-
|
| Fri 15th: |
146 *
|
6%
|
fat: 0.57g |
| |
protein: 4.50g |
| |
carbs: 31.79g |
|
-
|
-
|
| Tue 12th: |
235 *
|
9%
|
fat: 6.92g |
| |
protein: 6.82g |
| |
carbs: 40.09g |
|
-
|
-
|
| September 2015 |
| Mon 7th: |
820 *
|
33%
|
fat: 37.46g |
| |
protein: 47.80g |
| |
carbs: 84.77g |
|
2621*
|
 1801
|
| February 2015 |
| Sat 28th: |
365 *
|
14%
|
fat: 13.55g |
| |
protein: 12.59g |
| |
carbs: 48.91g |
|
-
|
-
|
| Fri 27th: |
599 *
|
22%
|
fat: 9.03g |
| |
protein: 26.16g |
| |
carbs: 100.76g |
|
-
|
-
|
| Thu 19th: |
326 *
|
12%
|
fat: 9.46g |
| |
protein: 12.30g |
| |
carbs: 55.98g |
|
-
|
-
|
| Wed 18th: |
188 *
|
7%
|
fat: 5.85g |
| |
protein: 10.28g |
| |
carbs: 28.62g |
|
2529*
|
2341
|
| Tue 17th: |
612 *
|
23%
|
fat: 13.35g |
| |
protein: 24.65g |
| |
carbs: 97.89g |
|
2707*
|
2095
|
| Mon 16th: |
701 *
|
26%
|
fat: 21.79g |
| |
protein: 33.43g |
| |
carbs: 92.30g |
|
3057*
|
2356
|
| Sun 15th: |
554 *
|
21%
|
fat: 13.66g |
| |
protein: 37.72g |
| |
carbs: 68.05g |
|
2740*
|
2186
|
| Sat 14th: |
419 *
|
16%
|
fat: 7.94g |
| |
protein: 10.76g |
| |
carbs: 77.05g |
|
3223*
|
2804
|
| Fri 13th: |
568 *
|
21%
|
fat: 19.24g |
| |
protein: 33.52g |
| |
carbs: 67.64g |
|
3434*
|
2866
|
| Wed 11th: |
437 *
|
16%
|
fat: 14.19g |
| |
protein: 16.25g |
| |
carbs: 60.42g |
|
2582*
|
2145
|
| Tue 10th: |
335 *
|
12%
|
fat: 11.79g |
| |
protein: 24.84g |
| |
carbs: 36.88g |
|
2572*
|
2237
|
| Mon 9th: |
809 *
|
30%
|
fat: 31.12g |
| |
protein: 24.47g |
| |
carbs: 108.44g |
|
2472*
|
1663
|
