adamwright - Member

adamwright

Joined March 2010

Posts

120

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 1.2 lb

Current Weight

196.8 lb
Performance: losing 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 11.8 lb

adamwright's Weight History

30 min Wake-up Run

	mrstiffanywright
	last weighin: gaining 1.7 lb a week

	1/2 :custom:1/2 x 1 tbsp, 7.5 g Kraft Mayo
	1/2 :custom:1/2 x 1/4 cup, 14 g American Heritage Cheddar Jack Shredded Cheese
	2 :custom:2s x 1 tortilla Mission Carb Balance Small Fajita Tortillas
	Running - 8/mph
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)