Date started: 22 Jul 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 198.0 lb
11 Aug 23	196.8 lb	Reasonably Well
10 Aug 23	196.9 lb	Reasonably Well
09 Aug 23	197.5 lb	Reasonably Well
08 Aug 23	198.2 lb	Reasonably Well
07 Aug 23	198.4 lb	Reasonably Well
06 Aug 23	199.1 lb	Reasonably Well
05 Aug 23	198.6 lb	Reasonably Well
04 Aug 23	196.7 lb	Reasonably Well
03 Aug 23	199.7 lb	Reasonably Well
03 May 23	193.3 lb	Reasonably Well
02 May 23	197.3 lb	Reasonably Well
09 Feb 23	194.9 lb	Reasonably Well
08 Feb 23	194.0 lb	Reasonably Well
07 Feb 23	196.0 lb	Reasonably Well
25 Jan 23	197.2 lb	Reasonably Well
23 Jan 23	197.3 lb	Reasonably Well
19 Jan 23	198.7 lb	Reasonably Well
18 Jan 23	197.3 lb	Reasonably Well
17 Jan 23	198.6 lb	Reasonably Well
16 Jan 23	198.0 lb	Reasonably Well
04 Jan 23	198.7 lb	Reasonably Well
03 Jan 23	200.6 lb	Reasonably Well
02 Jan 23	201.7 lb	Reasonably Well
01 Jan 23	204.4 lb	Reasonably Well
31 Dec 22	199.5 lb	Reasonably Well
30 Dec 22	197.3 lb	Reasonably Well
22 Dec 22	198.6 lb	Reasonably Well
21 Dec 22	198.6 lb	Reasonably Well
19 Dec 22	200.0 lb	Reasonably Well
30 Jun 14	187.0 lb	Reasonably Well
10 Apr 14	183.4 lb	Reasonably Well
27 Mar 14	188.0 lb	Reasonably Well
03 Mar 14	193.0 lb	Reasonably Well
09 Jan 14	195.2 lb	Reasonably Well
18 Nov 13	192.2 lb	Reasonably Well
30 Oct 13	187.8 lb	Reasonably Well
29 Oct 13	191.4 lb	Reasonably Well
28 Oct 13	191.4 lb	Reasonably Well
24 Aug 13	190.0 lb	Reasonably Well
09 Aug 13	189.0 lb	Reasonably Well
08 Aug 13	191.0 lb	Reasonably Well
22 Jul 13	198.0 lb	Reasonably Well

Date started: 05 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 185.0 lb
28 May 13	201.4 lb	Reasonably Well
14 Jan 13	197.2 lb	Reasonably Well
14 Nov 12	196.0 lb	Reasonably Well
12 Nov 12	197.0 lb	Reasonably Well
25 Oct 12	191.2 lb	Reasonably Well
23 Oct 12	193.4 lb	Reasonably Well
19 Oct 12	196.4 lb	Reasonably Well
28 Sep 12	187.4 lb	Reasonably Well
27 Sep 12	186.2 lb	Reasonably Well
26 Sep 12	188.2 lb	Reasonably Well
25 Sep 12	189.8 lb	Reasonably Well
24 Sep 12	190.6 lb	Reasonably Well
23 Sep 12	193.2 lb	Reasonably Well
06 Sep 12	192.4 lb	Reasonably Well
26 Jul 12	190.0 lb	Reasonably Well
17 Jul 12	190.0 lb	Reasonably Well
11 Jul 12	190.4 lb	Reasonably Well
10 Jul 12	191.4 lb	Reasonably Well
09 Jul 12	194.8 lb	Reasonably Well
17 May 12	190.4 lb	Reasonably Well
20 Apr 12	184.6 lb	Reasonably Well
24 Mar 12	186.8 lb	Reasonably Well
29 Dec 11	187.0 lb	Reasonably Well
28 Dec 11	190.0 lb	Reasonably Well
27 Dec 11	191.0 lb	Reasonably Well
24 Sep 11	184.0 lb	Reasonably Well
01 Aug 11	186.0 lb	Reasonably Well
17 Jun 11	182.8 lb	Reasonably Well
08 Apr 11	182.4 lb	Reasonably Well
07 Apr 11	182.8 lb	Reasonably Well
02 Apr 11	185.8 lb	Reasonably Well
30 Mar 11	185.8 lb	Reasonably Well
29 Mar 11	185.8 lb	Reasonably Well
28 Mar 11	189.8 lb	Reasonably Well
11 Mar 11	183.6 lb	Reasonably Well
10 Mar 11	185.0 lb	Reasonably Well
09 Mar 11	187.0 lb	Reasonably Well
03 Mar 11	189.8 lb	Reasonably Well
26 Feb 11	184.0 lb	Reasonably Well
25 Feb 11	186.0 lb	Reasonably Well
21 Feb 11	189.0 lb	Reasonably Well
17 Feb 11	185.0 lb	Reasonably Well
16 Feb 11	187.0 lb	Reasonably Well
11 Feb 11	184.0 lb	Reasonably Well
01 Jan 11	190.0 lb	Reasonably Well
12 Nov 10	183.0 lb	Reasonably Well
10 Nov 10	184.0 lb	Reasonably Well
08 Nov 10	187.0 lb	Reasonably Well
07 Nov 10	190.0 lb	Reasonably Well
23 Oct 10	185.0 lb	Reasonably Well
27 Aug 10	183.0 lb	Reasonably Well
23 Aug 10	186.0 lb	Reasonably Well
01 Jun 10	194.0 lb	Reasonably Well
20 May 10	190.0 lb	Reasonably Well
17 May 10	191.0 lb	Reasonably Well
11 May 10	193.8 lb	Reasonably Well
10 May 10	197.0 lb	Reasonably Well
20 Apr 10	186.6 lb	Reasonably Well
19 Apr 10	188.6 lb	Reasonably Well
13 Apr 10	184.2 lb	Reasonably Well
05 Apr 10	185.0 lb	Reasonably Well
29 Mar 10	190.6 lb	Reasonably Well

Date started: 28 Mar 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.0 lb
28 Mar 10	190.0 lb	Not Applicable

Date started: 05 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 185.0 lb
03 Mar 10	184.6 lb	Reasonably Well
02 Mar 10	183.6 lb	Reasonably Well
01 Mar 10	184.6 lb	Reasonably Well
28 Feb 10	185.8 lb	Reasonably Well
27 Feb 10	184.2 lb	Reasonably Well
26 Feb 10	184.8 lb	Reasonably Well
25 Feb 10	186.2 lb	Reasonably Well
24 Feb 10	184.8 lb	Reasonably Well
23 Feb 10	187.0 lb	Reasonably Well
22 Feb 10	190.0 lb	Reasonably Well
11 Feb 10	185.0 lb	Reasonably Well
10 Feb 10	188.0 lb	Reasonably Well
09 Feb 10	185.0 lb	Reasonably Well
08 Feb 10	185.0 lb	Reasonably Well
05 Feb 10	185.0 lb	Reasonably Well