YaKaJu3 - Member

YaKaJu3

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 4.0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 15.0 lb

YaKaJu3's Weight History

view YaKaJu3's complete history

YaKaJu3's Latest Member Challenges

400

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
view progress

30 Day 2, 000 Calorie RDI Challenge

status:	Completed
ended:	29 Sep 11
view progress

view all YaKaJu3's challenges

Following

	Julio R
	last weighin: losing 0.5 lb a week

	txkitty
	last weighin: gaining 0.8 lb a week

YaKaJu3's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 109kcal | fat: 8.67g | carbs: 7.79g | prot: 0.63g

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

view complete cookbook

YaKaJu3's Recent Food & Exercise

	4 servings michelob ulta beer
	1 serving fiber capsules
	1 serving barbacoa
	Walking (brisk) - 4/mph
	Housework
	Desk Work

view diet calendar

YaKaJu3's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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YaKaJu3's Weight History

YaKaJu3's Latest Member Challenges

Following

YaKaJu3's Cookbook

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YaKaJu3's Recent Food & Exercise

YaKaJu3's Groups