Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Ingredients
Directions
- Rinse and clean an extra large sweet potato.
- Slice into 1/8 inch slices.
- Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
- Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
- Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
- Serve and enjoy!
127 members have added this recipe to their cookbook.
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 Reviews
I followed the recipe, but to make it vegan I eliminated the butter and used paprika and chili powder instead. Came out great just the same, and delicious!
11 Aug 10 by member: KrisMTL
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This was the best I ever had! My whole family loved it! Thanks for the recipe! I will be cooking this alot :)
13 Sep 11 by member: Yvonne2525
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I replaced the butter with a little bit of olive oil and it came out wonderful. My whole family was fighting for them!
The directions don't explain what to do with the 1/4 tbsp of honey, but I'm guessing that is part of the "topping" you are referring to.
15 Feb 12 by member: lifetimehappiness
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Hard recipe to follow. Plus, they were soggy.
25 Mar 12 by member: Tbinder
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My family loved this recipe very easy!!!
14 May 13 by member: Autumnhollis
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Nutrition summary:
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There are 109 calories in 1 serving of Sweet Potato Fries. |
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Calorie break-down: 70% fat, 28% carbs, 2% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 109
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| % Daily Values* |
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Total Fat
8.67g
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13% |
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Saturated Fat
5.48g
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27% |
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Polyunsaturated Fat
0.335g
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Monounsaturated Fat
2.242g
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Cholesterol
23mg
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8% |
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Sodium
89mg
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4% |
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Potassium
116mg
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Total Carbohydrate
7.78g
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3% |
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Dietary Fiber
1g
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4% |
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Sugars
2.45g
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Protein
0.63g
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| Vitamin A
93% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (70%)
Protein (2%)
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* Based on a RDI of 2000 calories
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