YEspag - Member

YEspag

Joined February 2013

Posts

154

Following

Followers

Weight History

Start Weight

180.6 lb

Lost so far: 10.1 lb

Current Weight

170.4 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 27.1 lb

I am a working mom (34) with two kids.

YEspag's Weight History

view YEspag's complete history

YEspag's Latest Member Challenges

Baby Weight Burn! 20 Pounds in 12 weeks!

status:	Completed
ended:	13 May 13
view progress

view all YEspag's challenges

Following

	Hcpienaar
	last weighin: losing 1.3 lb a week

	PontJieBoTTeR
	only visible to followers

	Blommielin
	last weighin: losing 6.2 lb a week

	cali1111
	only visible to followers

YEspag's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

view complete cookbook

YEspag's Latest Posts

Nuwe dieet plann
Dankie, julle het my sopas gehelp om by besluit te maak! Van 1 choc chip koekie tel ek toe mos nou 200g op. Dit is genoeg om enige mens gatvol te maak. Lekker eet!

posted 12 Mar 2013, 00:31

Nuwe dieet plann
Het enige iemand ander voorstell vir gesonde dieet planne????????????????? Question

posted 04 Mar 2013, 00:00

diet buddy ladies?
You can add me, I still have 12kg to lose.

posted 27 Feb 2013, 01:35

hey, im a newbie
You can add me as a buddy.

posted 27 Feb 2013, 01:32

Buddy in South Africa in their 20's
Let's start!!!! I still have 12kg to go.

posted 27 Feb 2013, 01:27

YEspag has submitted 5 posts

YEspag's Recent Food & Exercise

	1 serving Future Life Cereal
	0.1 serving Nature's Choice Hemp Seeds
	1 serving Goji Berries
	Housework
	Desk Work
	Driving

view diet calendar

YEspag's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

view all YEspag's groups

YEspag's Weight History

YEspag's Latest Member Challenges

Following

YEspag's Cookbook

YEspag's Latest Posts

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Members

YEspag's Recent Food & Exercise

YEspag's Groups