| January 2022 |
| Fri 28th: |
789 *
|
49%
|
fat: 17.99g |
| |
protein: 44.39g |
| |
carbs: 113.64g |
|
-
|
-
|
| Wed 26th: |
337 *
|
21%
|
fat: 11.93g |
| |
protein: 11.65g |
| |
carbs: 48.75g |
|
-
|
-
|
| Tue 25th: |
1452 *
|
91%
|
fat: 87.41g |
| |
protein: 89.67g |
| |
carbs: 82.92g |
|
-
|
-
|
| Mon 24th: |
1106 *
|
69%
|
fat: 57.21g |
| |
protein: 40.00g |
| |
carbs: 112.94g |
|
-
|
-
|
| Fri 21st: |
135 *
|
8%
|
fat: 0.56g |
| |
protein: 1.06g |
| |
carbs: 35.19g |
|
-
|
-
|
| Thu 20th: |
1212 *
|
76%
|
fat: 70.17g |
| |
protein: 73.45g |
| |
carbs: 75.58g |
|
-
|
-
|
| Wed 19th: |
1085 *
|
68%
|
fat: 52.41g |
| |
protein: 54.66g |
| |
carbs: 101.18g |
|
-
|
-
|
| Tue 18th: |
1040 *
|
65%
|
fat: 29.35g |
| |
protein: 43.78g |
| |
carbs: 152.97g |
|
-
|
-
|
| Mon 17th: |
1353 *
|
85%
|
fat: 43.06g |
| |
protein: 51.01g |
| |
carbs: 199.18g |
|
-
|
-
|
| Fri 14th: |
1628 *
|
102%
|
fat: 71.79g |
| |
protein: 71.19g |
| |
carbs: 142.80g |
|
-
|
-
|
| Thu 13th: |
1149 *
|
72%
|
fat: 21.72g |
| |
protein: 30.91g |
| |
carbs: 214.35g |
|
-
|
-
|
| Wed 12th: |
1373 *
|
69%
|
fat: 56.61g |
| |
protein: 70.83g |
| |
carbs: 113.67g |
|
-
|
-
|
| Tue 11th: |
785 *
|
52%
|
fat: 15.83g |
| |
protein: 67.44g |
| |
carbs: 98.01g |
|
-
|
-
|
| Mon 10th: |
888 *
|
59%
|
fat: 46.67g |
| |
protein: 30.87g |
| |
carbs: 89.89g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
198 *
|
13%
|
fat: 5.15g |
| |
protein: 4.98g |
| |
carbs: 32.56g |
|
-
|
-
|
| Tue 22nd: |
1120 *
|
75%
|
fat: 30.30g |
| |
protein: 126.61g |
| |
carbs: 90.63g |
|
-
|
-
|
| Tue 15th: |
376 *
|
25%
|
fat: 12.92g |
| |
protein: 26.90g |
| |
carbs: 31.68g |
|
-
|
-
|
| Mon 14th: |
1651 *
|
110%
|
fat: 54.60g |
| |
protein: 60.06g |
| |
carbs: 152.72g |
|
-
|
-
|
| Fri 11th: |
399 *
|
27%
|
fat: 15.01g |
| |
protein: 21.78g |
| |
carbs: 44.50g |
|
-
|
-
|
| Wed 9th: |
112 *
|
7%
|
fat: 1.09g |
| |
protein: 5.94g |
| |
carbs: 21.25g |
|
-
|
-
|
