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Wanda Afonso

Start Weight:	(21 Mar 13) 260.1 lb
Current Weight:	(20 May 13) 244.3 lb
Goal Weight:	220.5 lb

following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 01 Nov 10

Wanda Afonso's Weight History

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Wanda Afonso's latest member challenges

307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
view progress

100

The Biggest Loser (12 Weeks)

status:	Completed
ended:	07 Mar 11
view progress

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Wanda Afonso's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	JohanOConnell on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

	Mccmad on diet Mccmad's own diet
	last weighin: losing 7.2 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

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Wanda Afonso's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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Wanda Afonso's journal

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08 October 2012

Back on Atkins, i can't believe I am sticking to my diet, tomorrow it is 2 weeks. Yah!

on diet Weight Watchers

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06 August 2012

oh my goodness, it is just not happening for me. i am all out of excuses and full of pains. i am sure a good weight loss will benefit my health. here ...

on diet Weight Watchers gaining 0.7 lb a week

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Wanda Afonso's Recent Food & Exercise

	1 cup 2% Fat Milk
	2 slices Bread
	1 ounce Ground Beef (95% Lean / 5% Fat)
	Walking (moderate) - 3/mph

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Wanda Afonso's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

South Africa
South Africa Rulz!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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Wanda Afonso's Recent Activity

Wanda Afonso's own activity

	recorded a weigh in at 244.3 lb.
	recorded a weigh in at 250.0 lb.
	recorded a weigh in at 252.6 lb.
	recorded a weigh in at 256.6 lb.

Wanda Afonso's Buddies

	ctlss recorded a journal.
	JohanOConnell recorded a weigh in at 271.2 lb.

Atkins Recent Activity

	FertileVerve updated their Exercise Diary.
	Cherricox recorded a weigh in at 248.0 lb.
	Denise060215 and Coffeelover22 are now buddies.
	Beetkop commented on their weigh in.
	gg-girl recorded a journal.
	marickkelley recorded a weigh in at 232.0 lb.
	Kateelliott updated their Exercise Diary.
	Mersinok recorded a journal and a weigh in at 229.0 lb.