Vicki66 - Member

Vicki66

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

139.0 lb

Lost so far: 3.0 lb

Current Weight

142.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 17.0 lb

Vicki66's Weight History

view Vicki66's complete history

Following

	Angela R6919
	last weighin: losing 0.1 lb a week

	Nomorebackboobs
	last weighin: N/A

	AydensMama31
	last weighin: steady

	caymn07
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Vicki66's Cookbook

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

cals: 264kcal | fat: 21.39g | carbs: 3.45g | prot: 14.02g

Ricotta and Fresh Herb Frittata

An absolutely delicious dish that's very easy to make.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

view complete cookbook

Vicki66's Latest Posts

Protien
What is the amount of protein per day you should consume on the South Beach Diet??

posted 29 May 2014, 21:04

gaining?!?!
Diet pills will MESS UP your metabolism. I cant believe a doctor gave them to you! Try reving up your metabolism by eating small meals throughout the day and exercising in the morning and at night to wake it up. I did the South Beach diet and my metabolism LOVED it. I am rarely work out and my weight dropped fast and I have managed to keep it off if I follow just the basics of the program.. no sugar, bread etc. Good Luck. Hang in there.

posted 11 Mar 2013, 10:19

Before.... and getting closer to after picture
What amazing motivation. You look beautiful. Keep up the good work!!!

posted 11 May 2010, 12:38

Started SB today
I went on SB diet starting yesterday and cannot WAIT to lose this weight. I have a WII Fit tooo but I got bored with it and got back on my treadmill. Try JUST DANCE. Its hysterical and FUN. YOu dont even know you are working out.. you just dance. I only want to do it when others are not around.. or.. I will do it to embarass my son in front of his friends. Then they always leave and leave me alone. Lol!

posted 11 May 2010, 12:34

Vicki66 has submitted 4 posts