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Vicki66

Start Weight:	(10 May 10) 138.0 lb
Current Weight:	(24 Apr 13) 134.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: gaining 1.0 lb a week

FatSecret member since: 10 May 10

Vicki66's Weight History

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Vicki66's buddies

	caymn07 on diet Fat Smash Diet
	buddies only

	nankatfog on diet The South Beach Diet
	buddies only

	Biancasimonetto on diet The Zone
	last weighin: steady

	bethmes on diet bethmes's own diet
	last weighin: steady

Vicki66 has 4 buddies

Vicki66's cookbook

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g

Ricotta and Fresh Herb Frittata

An absolutely delicious dish that's very easy to make.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

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Vicki66's latest posts

gaining?!?!
Diet pills will MESS UP your metabolism. I cant believe a doctor gave them to you! Try reving up your metabolism by eating small meals throughout the day and exercising in the morning and at night to wake it up. I did the South Beach diet and my metabolism LOVED it. I am rarely work out and my weight dropped fast and I have managed to keep it off if I follow just the basics of the program.. no sugar, bread etc. Good Luck. Hang in there.

posted 11 Mar 2013, 10:19

Before.... and getting closer to after picture
What amazing motivation. You look beautiful. Keep up the good work!!!

posted 11 May 2010, 12:38

Started SB today
I went on SB diet starting yesterday and cannot WAIT to lose this weight. I have a WII Fit tooo but I got bored with it and got back on my treadmill. Try JUST DANCE. Its hysterical and FUN. YOu dont even know you are working out.. you just dance. I only want to do it when others are not around.. or.. I will do it to embarass my son in front of his friends. Then they always leave and leave me alone. Lol!

posted 11 May 2010, 12:34

Vicki66 has submitted 3 posts

Vicki66's journal

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03 January 2011

Ok.. went off the diet for a while. Gained a few pounds. Time to get back down to business and hit my goal weight before a upcoming Gala on Feb.12th. Wish ...

on diet The South Beach Diet

(1 comment)

16 May 2010

Ok.. thats it. I stalled my diet out because I started eating smoked string cheese. Not just a little... alot! Lol. That stuff is so dang good. Lesson ...

on diet The South Beach Diet

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Vicki66's Recent Food & Exercise

	1 fl oz coffee
	2 slices cooked bacon
	1 fl oz water
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Vicki66's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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Vicki66's Recent Activity

Vicki66's own activity

recorded a weigh in at 134.0 lb.

Vicki66's Buddies

No recent activity.

The South Beach Diet Recent Activity

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