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Valmohr
Valmohr
Joined August 2010
Posts
78
Following
6
Followers
13
Weight History
Start Weight
212.5 lb
Lost so far:
6.5 lb
Current Weight
219.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
59.0 lb
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Valmohr's Weight History
view Valmohr's complete history
Valmohr's Latest Member Challenges
128
Lose 10 Lbs in 11 Weeks
status:
Completed
ended:
31 Mar 12
view progress
view all Valmohr's challenges
Following
KayBuckaroo
last weighin:
losing 1.0 lb a week
taotuc
last weighin:
gaining 0.2 lb a week
mouse4
last weighin:
gaining 0.2 lb a week
Jennifer2010
last weighin:
losing 8.2 lb a week
view all
Valmohr's Cookbook
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook
Valmohr's Latest Posts
I want buddies!
I am new too! I need buddies to keep me accountable. I am doing this!
posted
23 Aug 2010, 10:59
Valmohr has submitted 1 post
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Valmohr's Recent Food & Exercise
1 Avocados
2 servings Lou Malnati's Crustless Pizza
1/4 serving Kraft Shredded Colby & Monterey Jack Cheese
T25
Circuit Training
Housework
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Valmohr's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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