Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Valkyriessong
Journal
Valkyriessong's Journal
Valkyriessong's Profile
|
Send a Message
|
Weight History
showing entries 21 to 22 of 22
Page:
Prev
1
2
3
4
5
06 February 2007
Appetite suppression has begun to kick in but the weight on the scale hasn't moved. How long does it take to start losing weight?
(1 comment)
30 January 2007
Day ONE on Shangri-La
Getting a late start. Read the book during lunch and don't have access to either sugar or ELOO at work.
Gonna go with the sugar water tonight. I'm shooting for 114 lbs which I think will be just right for my small-boned frame and height (5'2.5").
Figured I'd pair it with what I learned in Volumetrics. Water cuts calorie density the same way zero in a tally of numbers will drop the average down. Um..well I guess that makes sense since water IS zero calories. Small plates, Soup/Stews and Shangri-La just became my three best weightloss friends.
Me at 150 lbs
add comment
Other Related Links
Members
Members
Forums
Valkyriessong's weight history
view complete history