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Valkyriessong

Start Weight:	(26 Jun 07) 144.0 lb
Current Weight:	(11 Aug 08) 137.0 lb
Goal Weight:	110.0 lb

following: Shangri-La Diet
performance: gaining 0.6 lb a week

At 5'3" (160 cm) I've got a long way to go to get to my goal weight of 110 lbs. Once I've successfully plateaued at 110 lbs for 1 year I'm going to transition to CR type dieting (Calorie-Restriction that's nutrient dense) for longevity.

FatSecret member since: 30 Jan 07

Valkyriessong's Weight History

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Valkyriessong's buddies

	windylou on diet Shangri-La Diet
	last weighin: losing 1.8 lb a week

	jayy2121 on diet Shangri-La Diet
	last weighin: losing 0.4 lb a week

	hypatia on diet Shangri-La Diet
	last weighin: gaining 0.7 lb a week

	LinaBeena on diet LinaBeena's own diet
	last weighin: losing 1.2 lb a week

Valkyriessong has 4 buddies

Valkyriessong's journal

(3 comments)

12 March 2008

Sigh... I am going to have to find a way to make the ELOO more palatable. The longer I take it the more I dislike it and end up falling off the bandwagon ...

on diet Shangri-La Diet gaining 2.0 lb a week

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19 January 2008

Fell off the Shangra-La bandwagon and regained 7 lbs. For 2008 I'm going to keep at it until I lose the final 22 lbs. and keep it off.

on diet Shangri-La Diet gaining 0.3 lb a week

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Valkyriessong's Recent Food & Exercise

3 servings Extra Light Olive Oil

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