Valinn - Member

Valinn

Joined December 2009

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Weight History

Start Weight

231.7 lb

Lost so far: 14.0 lb

Current Weight

217.7 lb
Performance: losing 4.0 lb a week

Goal Weight

175.0 lb

Still to go: 42.7 lb

Valinn's Weight History

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g

A hearty meat sauce smothers savory stuffed shells.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 297kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g

A really tasty and easy to prepare comfort meal.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1.421 servings Richfood Deli Style American Cheese
	2 servings Sara Lee Honey Wheat Bread
	2 servings Kraft Miracle Whip Light Dressing
	Running - 6/mph
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph