| July 2019 |
| Mon 1st: |
772 *
|
26%
|
fat: 23.80g |
| |
protein: 42.83g |
| |
carbs: 105.14g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
2135 *
|
71%
|
fat: 85.72g |
| |
protein: 71.20g |
| |
carbs: 295.99g |
|
-
|
-
|
| Sat 22nd: |
1628 *
|
54%
|
fat: 42.87g |
| |
protein: 66.17g |
| |
carbs: 209.13g |
|
-
|
-
|
| Fri 21st: |
2340 *
|
78%
|
fat: 105.15g |
| |
protein: 104.31g |
| |
carbs: 259.12g |
|
-
|
-
|
| Thu 20th: |
1880 *
|
63%
|
fat: 61.11g |
| |
protein: 99.43g |
| |
carbs: 234.79g |
|
-
|
-
|
| Wed 19th: |
2074 *
|
69%
|
fat: 71.96g |
| |
protein: 74.97g |
| |
carbs: 286.97g |
|
-
|
-
|
| Tue 18th: |
1818 *
|
61%
|
fat: 65.39g |
| |
protein: 83.77g |
| |
carbs: 221.71g |
|
-
|
-
|
| Mon 17th: |
2034 *
|
68%
|
fat: 65.30g |
| |
protein: 126.41g |
| |
carbs: 248.68g |
|
-
|
-
|
| Sun 16th: |
2112 *
|
70%
|
fat: 97.19g |
| |
protein: 88.57g |
| |
carbs: 232.74g |
|
-
|
-
|
| Sat 15th: |
1929 *
|
64%
|
fat: 83.89g |
| |
protein: 88.51g |
| |
carbs: 217.94g |
|
-
|
-
|
| Fri 14th: |
797 *
|
27%
|
fat: 28.94g |
| |
protein: 38.70g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 13th: |
1796 *
|
60%
|
fat: 60.04g |
| |
protein: 57.19g |
| |
carbs: 272.93g |
|
-
|
-
|
| Wed 12th: |
1904 *
|
63%
|
fat: 82.82g |
| |
protein: 68.55g |
| |
carbs: 248.27g |
|
-
|
-
|
| Tue 11th: |
2014 *
|
67%
|
fat: 70.66g |
| |
protein: 83.51g |
| |
carbs: 278.65g |
|
-
|
-
|
| Mon 10th: |
1663 *
|
55%
|
fat: 46.11g |
| |
protein: 91.47g |
| |
carbs: 243.50g |
|
-
|
-
|
| Sun 9th: |
1749 *
|
58%
|
fat: 63.09g |
| |
protein: 76.69g |
| |
carbs: 231.59g |
|
-
|
-
|
| Sat 8th: |
1641 *
|
55%
|
fat: 47.58g |
| |
protein: 90.62g |
| |
carbs: 201.95g |
|
-
|
-
|
| Fri 7th: |
1915 *
|
64%
|
fat: 68.85g |
| |
protein: 96.72g |
| |
carbs: 245.81g |
|
-
|
-
|
| Thu 6th: |
1607 *
|
54%
|
fat: 48.81g |
| |
protein: 66.56g |
| |
carbs: 241.96g |
|
-
|
-
|
| Wed 5th: |
2128 *
|
71%
|
fat: 57.87g |
| |
protein: 87.17g |
| |
carbs: 337.12g |
|
-
|
-
|
