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Uneeknitter

Start Weight:	(21 Jun 11) 197.0 lb
Current Weight:	(11 Apr 12) 169.0 lb
Goal Weight:	145.0 lb

following: Uneeknitter's own diet
performance: gaining 2.1 lb a week

I run my own business and have struggled with weight for a while now. As my 40th birthday approaches I am a bit freaked out. Time to make a change now and get back into a healthy state of mind and lifestyle.

FatSecret member since: 10 Feb 10

Uneeknitter's Weight History

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Uneeknitter's latest member challenges

405

Drop 30 lbs by Summer!

status:	Completed
ended:	28 May 12
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12 Days of Christmas

status:	Completed
ended:	06 Jan 12
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Uneeknitter's buddies

	SheaDlady on diet Eat Right For Your Type
	buddies only

	missy360 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	cadaverousbones on diet cadaverousbones's own diet
	last weighin: losing 0.6 lb a week

	FootballMom68 on diet FootballMom68's own diet
	last weighin: losing 0.1 lb a week

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Uneeknitter's latest posts

Sweet
Start with water, then try gum (if I am out somewhere), fruit, or yogurt. But if I haven't had anything in a while (a week or so, but you have decide what is right for you) then I may give in to a one time sweet, in moderation. I find that if I always deny my body, it will revolt against me and the cravings get worse, not better.

posted 09 Aug 2011, 16:18

truvia
Curious to if you are still using Truvia and what you think?

posted 09 Aug 2011, 16:13

Uneeknitter has submitted 2 posts

Uneeknitter's journal

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05 December 2011

Awesome week!

on diet Uneeknitter's own diet losing 4.7 lb a week

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28 November 2011

Not too much damage from Thanksgiving and the loss continues.

on diet Uneeknitter's own diet

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Uneeknitter's Recent Food & Exercise

	2 cups 1% Fat Milk
	2 medium Egg (Whole)
	2 large Egg White
	Weight Training (moderate)
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph

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Uneeknitter's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Uneeknitter's Recent Activity

Uneeknitter's own activity

No recent activity.

Uneeknitter's Buddies

	Kerry boo and Dama_Diesel are now buddies.
	SheaDlady updated their Exercise Diary.

Other Member Diet Recent Activity

	Krystallaina713 updated their Food Diary.
	Crystal2 recorded a weigh in at 158.8 lb.
	BNFineGirl commented on beware5289's journal.
	WYY added Hutch633's Quiche Muffins recipe to their cook book.
	laurenm19 recorded a weigh in at 183.0 lb.
	Tourmaline updated their Exercise Diary.
	ramtaxprep joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	aleon recorded a weigh in at 182.6 lb.