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Umabd
Umabd
Joined December 2011
Posts
55
Following
2
Followers
3
Weight History

Start Weight
180.8 lb
Lost so far: 8.6 lb

Current Weight
189.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.3 lb
Still to go: 24.0 lb

Umabd's Weight History

view Umabd's complete history

Umabd's Latest Member Challenges

60
   Lose 14 lb by 29 Feb
status: Completed
ended: 29 Feb 16
view progress
  
  
53
   Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
  
view all Umabd's challenges

Following

dbdmom
last weighin: losing 0.2 lb a week Down
 
ZumbaToo
last weighin: gaining 0.4 lb a week Up


Umabd's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links

Members

 Members  Forums

Umabd's Recent Food & Exercise

  1/2 tbsp Honey
  1 tbsp Peanut Butter
  1 mug Tea with Milk and Sugar
  Exercise machine (slow)
  Desk Work
  Walking (moderate) - 3/mph
view diet calendar

Umabd's Groups

Gluten-free, Casein-free, Soy Free (GFCFSF)
This group was created for those with allergies/sensitivites to gluten, casein, and soy.
view all Umabd's groups
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