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Tuberat

Start Weight:	(11 Sep 09) 147.0 lb
Current Weight:	(17 Nov 09) 141.6 lb
Goal Weight:	135.0 lb

following: Tuberat's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Sep 09

Tuberat's Weight History

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Tuberat's buddies

	TabascoStone on diet Fat Flush Plan
	last weighin: steady

	tara36 on diet The South Beach Diet
	last weighin: losing 1.4 lb a week

Tuberat has 2 buddies

Tuberat's cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Roasted green beans with fresh garlic.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

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Tuberat's journal

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10 November 2009

Root canal on monday odds now on whether i LOSE weight from inability to eat enough because of eating restrictions, or whether i GAIN it from eating the ...

on diet Tuberat's own diet gaining 1.2 lb a week

(1 comment)

21 September 2009

and i thought i had done BADLY this week - paige is gonna kill me :-P

on diet Tuberat's own diet losing 2.3 lb a week

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Tuberat's Recent Food & Exercise

	1 serving Irish Brown Soda Bread
	1 serving guinness
	1 serving Beef and Vegetable Stew (Large)

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Tuberat's Recent Activity

Tuberat's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.

Tuberat's Buddies

	TabascoStone recorded a weigh in.
	tara36 recorded a weigh in.

Other Member Diet Recent Activity

	DarnedRat recorded a weigh in.
	cuerotx commented on mydiet's journal.
	Debbie Madden recorded a weigh in.
	jj818224 recorded a weigh in.
	trickyslick recorded a weigh in.
	Bigal recorded a weigh in.
	6971 recorded a weigh in.
	JHaas updated their exercise diary.