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TripleJ77

Start Weight:	(09 Mar 10) 164.0 lb
Current Weight:	(16 Mar 13) 179.0 lb
Goal Weight:	160.0 lb

following: TripleJ77's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 07 Apr 10

TripleJ77's Weight History

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TripleJ77's buddies

	NcCole on diet NcCole's own diet
	last weighin: losing 0.4 lb a week

TripleJ77 has 1 buddy

TripleJ77's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g

Fattoush

A classic Lebanese salad often eaten as a starter or light lunch.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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TripleJ77's journal

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06 September 2011

Start of diet/workout program. Ave 1lb weight loss/week.

on diet TripleJ77's own diet gaining 0.9 lb a week

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TripleJ77's Recent Food & Exercise

	1/4 serving 100% Lactose Free Milk
	2 servings Special K Fruit & Yogurt Cereal
	1 serving Instant Grits - Original
	Desk Work
	Walking (slow) - 2/mph
	Driving

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