TripleJ77 - Member

TripleJ77

Joined April 2010

Posts

553

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 3.2 lb

Current Weight

167.2 lb
Performance: losing 1.2 lb a week

Goal Weight

160.0 lb

Still to go: 7.2 lb

TripleJ77's Weight History

	NcCole
	last weighin: gaining 0.4 lb a week

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 260kcal | fat: 11.99g | carbs: 36.64g | prot: 7.66g

A classic Lebanese salad often eaten as a starter or light lunch.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

view complete cookbook

	129 g Banana Bread
	309 g Chicken Curry
	1.333 servings Mahatma Jasmine Long Grain Rice
	Elliptical
	Weight Training (moderate)
	Running - 6/mph