TripleJ77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 548 * 30%
fat: 16.30g
|
protein: 26.22g
|
carbs: 72.93g
674*  126
Fri 19th: 1664 * 90%
fat: 53.41g
|
protein: 89.74g
|
carbs: 213.26g
2437*  773
Thu 18th: 1968 * 106%
fat: 94.37g
|
protein: 105.57g
|
carbs: 184.26g
2505*  537
Wed 17th: 1860 * 100%
fat: 72.16g
|
protein: 87.67g
|
carbs: 219.92g
2369*  509
Tue 16th: 2153 * 116%
fat: 73.73g
|
protein: 101.05g
|
carbs: 280.50g
2425*  272
Mon 15th: 1616 * 87%
fat: 46.48g
|
protein: 56.93g
|
carbs: 255.13g
2466*  850
Sun 14th: 1926 * 104%
fat: 90.10g
|
protein: 77.74g
|
carbs: 211.85g
2605*  679
Sat 13th: 2125 * 114%
fat: 101.39g
|
protein: 125.17g
|
carbs: 179.24g
2280*  155
Fri 12th: 1970 * 106%
fat: 65.25g
|
protein: 137.26g
|
carbs: 206.93g
1974*  4
Thu 11th: 1564 * 84%
fat: 50.95g
|
protein: 111.50g
|
carbs: 167.43g
2100*  536
Wed 10th: 2225 * 120%
fat: 82.89g
|
protein: 148.53g
|
carbs: 222.10g
2379*  154
Tue 9th: 1903 * 102%
fat: 51.44g
|
protein: 93.39g
|
carbs: 278.70g
2487*  584
Mon 8th: 1682 * 90%
fat: 37.32g
|
protein: 80.17g
|
carbs: 270.56g
2584*  902
Sun 7th: 1407 * 76%
fat: 55.60g
|
protein: 39.11g
|
carbs: 198.52g
2491*  1084
Sat 6th: 2465 * 133%
fat: 118.08g
|
protein: 98.02g
|
carbs: 266.08g
2219*  246
Fri 5th: 1923 * 103%
fat: 71.41g
|
protein: 118.15g
|
carbs: 202.78g
2197*  274
Thu 4th: 1861 * 100%
fat: 69.99g
|
protein: 99.29g
|
carbs: 208.77g
2142*  281
Wed 3rd: 2594 * 139%
fat: 73.85g
|
protein: 98.65g
|
carbs: 390.96g
2122*  472
Tue 2nd: 2373 * 128%
fat: 96.19g
|
protein: 125.46g
|
carbs: 260.30g
2422*  49
Mon 1st: 2150 * 116%
fat: 86.57g
|
protein: 108.86g
|
carbs: 235.75g
2423*  273

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