Tiffhoy - Member

Tiffhoy

Joined May 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 11.0 lb

Current Weight

150.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

120.0 lb

Still to go: 30.0 lb

I am a wife, mother of four and entrepreneur. My goal is to live a healthy wholesome lifestyle.

Tiffhoy's Weight History

142

ABS ARMS AND BUTT

103

Lose 30 Pounds in 12 Weeks!!

	dianej55
	last weighin: gaining 0.1 lb a week

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

view complete cookbook

	2 servings Kellogg's Rice Krispies Treats Marshmallow Squares
	1 serving Village Inn Veggie Omelette
	1 medium Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph