| November 2013 |
| Wed 20th: |
670 *
|
53%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 15th: |
682 *
|
54%
|
fat: 16.09g |
| |
protein: 62.91g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 11th: |
503 *
|
40%
|
fat: 19.48g |
| |
protein: 20.86g |
| |
carbs: 67.93g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
555 *
|
44%
|
fat: 15.88g |
| |
protein: 39.00g |
| |
carbs: 63.75g |
|
1804*
|
 1249
|
| June 2013 |
| Mon 17th: |
250 *
|
20%
|
fat: 2.50g |
| |
protein: 32.00g |
| |
carbs: 25.00g |
|
1924*
|
1674
|
| Wed 5th: |
440 *
|
35%
|
fat: 7.00g |
| |
protein: 40.00g |
| |
carbs: 57.00g |
|
2212*
|
1772
|
| Tue 4th: |
696 *
|
55%
|
fat: 17.02g |
| |
protein: 55.40g |
| |
carbs: 80.53g |
|
2158*
|
1462
|
| Mon 3rd: |
665 *
|
53%
|
fat: 19.45g |
| |
protein: 41.47g |
| |
carbs: 80.96g |
|
1991*
|
1326
|
| Sun 2nd: |
1356 *
|
107%
|
fat: 40.11g |
| |
protein: 47.39g |
| |
carbs: 198.44g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
533 *
|
42%
|
fat: 17.73g |
| |
protein: 48.32g |
| |
carbs: 47.85g |
|
2158*
|
1625
|
| Mon 27th: |
533 *
|
42%
|
fat: 17.73g |
| |
protein: 48.32g |
| |
carbs: 47.85g |
|
2241*
|
1708
|
| Fri 24th: |
947 *
|
75%
|
fat: 12.60g |
| |
protein: 52.60g |
| |
carbs: 153.98g |
|
-
|
-
|
| Thu 23rd: |
1157 *
|
91%
|
fat: 43.10g |
| |
protein: 67.01g |
| |
carbs: 131.02g |
|
2158*
|
1001
|
| Wed 22nd: |
1186 *
|
94%
|
fat: 25.22g |
| |
protein: 54.39g |
| |
carbs: 188.89g |
|
-
|
-
|
| Tue 21st: |
1325 *
|
105%
|
fat: 54.53g |
| |
protein: 116.99g |
| |
carbs: 95.85g |
|
2023*
|
698
|
| Mon 20th: |
1210 *
|
96%
|
fat: 43.35g |
| |
protein: 64.44g |
| |
carbs: 145.65g |
|
2158*
|
948
|
| Sun 19th: |
867 *
|
68%
|
fat: 23.39g |
| |
protein: 46.39g |
| |
carbs: 122.79g |
|
1729*
|
862
|
| Sat 18th: |
1316 *
|
104%
|
fat: 45.72g |
| |
protein: 66.17g |
| |
carbs: 171.11g |
|
-
|
-
|
| Fri 17th: |
1232 *
|
97%
|
fat: 38.89g |
| |
protein: 72.23g |
| |
carbs: 156.94g |
|
1966*
|
734
|
| Thu 16th: |
527 *
|
42%
|
fat: 16.89g |
| |
protein: 13.23g |
| |
carbs: 86.69g |
|
2143*
|
1616
|
