Tar3k89 - Member

Tar3k89

Joined April 2014

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 28.7 lb

Tar3k89's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

view complete cookbook

	1 tbsp Peanut Butter
	2 servings Morrisons Pastrami
	1 serving TBS Brown Toast
	Weight Training (moderate)