TMJaco - Member

TMJaco

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: losing 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 9.0 lb

TMJaco's Weight History

view TMJaco's complete history

TMJaco's Latest Member Challenges

Yoga or Hot Yoga 4 times a week

status:	Completed
ended:	06 Feb 12
view progress

view all TMJaco's challenges

Following

	rexicles
	last weighin: losing 3.0 lb a week

TMJaco's Cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

view complete cookbook

TMJaco's Recent Food & Exercise

	1 serving 2 links Fresh Pork Sausage
	1 Grilled Cheese Sandwich
	1 coffee cup Coffee with Cream
	Swimming (slow)
	Dance (fast step, aerobic)
	Shopping

view diet calendar

TMJaco's Groups

No more belly fat
Lets have a fun group with alot of support

Leaning from GERD
If you know what GERD stands for then you probably know what it feels like and you'll be interested in this group.

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TMJaco's Weight History

TMJaco's Latest Member Challenges

Following

TMJaco's Cookbook

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TMJaco's Recent Food & Exercise

TMJaco's Groups