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TMJaco

Start Weight:	(08 Jan 12) 214.0 lb
Current Weight:	(02 May 12) 204.0 lb
Goal Weight:	185.0 lb

following: Raw, whole foods, high fiber, plant-based foods
performance: gaining 0.3 lb a week

FatSecret member since: 08 Jan 12

TMJaco's Weight History

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TMJaco's latest member challenges

Yoga or Hot Yoga 4 times a week

status:	Completed
ended:	06 Feb 12
view progress

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TMJaco's cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

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TMJaco's journal

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02 May 2012

Ive been following my diet reasonably well. Ive also, have been a bit stressed from personal and social issues..

on diet Raw, whole foods, high fiber, plant-based foods gaining 0.3 lb a week

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16 January 2012

Negativity does not listen to the reasoning of positive, faih-filled thinking!

on diet Raw, whole foods, high fiber, plant-based foods

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TMJaco's Recent Food & Exercise

	1 cup, cooked oatmeal
	1/2 cup dried cranberries
	1 tbsp cinnamon
	Swimming (slow)
	Dance (fast step, aerobic)
	Shopping

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TMJaco's Groups

Leaning from GERD
If you know what GERD stands for then you probably know what it feels like and you'll be interested in this group.

No more belly fat
Lets have a fun group with alot of support

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TMJaco's Recent Activity

TMJaco's own activity

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TMJaco's Buddies