Sunshine1017 - Member

Sunshine1017

Joined January 2010

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Weight History

Start Weight

265.0 lb

Lost so far: 23.0 lb

Current Weight

242.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 62.0 lb

Sunshine1017's Weight History

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 573kcal | fat: 26.48g | carbs: 43.66g | prot: 39.00g

A delicious but light dish that will fill you up without putting the pounds on.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook

	2 servings honey bunches of oats
	1 cup milk
	1 serving thai sauce
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Sitting