Sumans_c - Member

Sumans_c

Joined May 2014

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Weight History

Start Weight

147.7 lb

Lost so far: 12.1 lb

Current Weight

159.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 45.2 lb

Sumans_c's Weight History

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Sumans_c's Latest Posts

How many calories per day?
Thnx Kristiyanne. Just wanted to one more thing, do u work out regularly? If yes, what kind of work out?
Also by 100 carb u 100 gm or 100 calorie of carb? N does that come from veggies n meat u consume or u take rice/pasta/bread?

posted 03 Jul 2014, 07:17

How many calories/day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also what should be the ratio of protein:carb:fat?

posted 02 Jul 2014, 03:31

How many calories per day?
I am 31yrs, 5'1" and weigh 66kg. I want to be 52kg like how I used to be prior to getting hypothyroid! Need suggestion on how many calories should I consume with light training 6days / week? Also what should be the ratio of protein:carb:fat?

posted 02 Jul 2014, 03:28

Sumans_c has submitted 3 posts