	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Subash Chandran

Start Weight:	(17 Mar 11) 227.1 lb
Current Weight:	(17 Mar 13) 231.5 lb
Goal Weight:	187.4 lb

following: Subash Chandran's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Mar 11

Subash Chandran's Weight History

view Subash Chandran's complete history

Subash Chandran's latest member challenges

Mind Body And Food

status:	Completed
ended:	14 Jul 12
view progress

No Fast Food or Delivery

status:	Completed
ended:	14 Jul 12
view progress

view all Subash Chandran's challenges

Subash Chandran's buddies

	ambtreh on diet ambtreh's own diet
	last weighin: losing 1.1 lb a week

	kstubblefield on diet kstubblefield's own diet
	buddies only

	Sahil tarantula on diet Weight Watchers
	last weighin: steady

Subash Chandran has 3 buddies

Subash Chandran's latest posts

Protein Rich foods ?
Super. So any idea on what level of FAT intake should be there ?

posted 20 Jun 2012, 04:09

Protein Rich foods ?
Could anyone please suggest protein rich foods apart from Protein Supplements .

Also how much amout of protein should be present in my daily food intake Smile

posted 19 Jun 2012, 22:27

Food addicts!
Count me in . Even i try controlling myself but when i see somethin appealing i lose control . Food addiction is bad Sad

posted 16 Jun 2012, 01:11

Best time to Check Weight
Thanks for the info guys Smile

posted 16 Jun 2012, 01:10

Best time to Check Weight
Which is the best time to check the weight ? I feel my body weight varies in the morning and evening . How do i get the exact weight?

posted 15 Jun 2012, 12:28

view all Subash Chandran's posts

Subash Chandran's journal

add comment

17 March 2013

Have been off the track. Now i feel for the need to lose weight and be fit.

on diet Subash Chandran's own diet gaining 0.1 lb a week

(2 comments)

18 June 2012

So bad , that my weight went up by a KG :(

on diet Subash Chandran's own diet gaining 3.1 lb a week

view complete journal

Subash Chandran's Recent Food & Exercise

	3 slices , large White Bread
	1/2 serving Egg white boiled
	200 mls Tea
	Desk Work
	Desk Work
	Desk Work

view diet calendar

Subash Chandran's Recent Activity

Subash Chandran's own activity

No recent activity.

Subash Chandran's Buddies

	ambtreh updated their Exercise Diary.
	kstubblefield updated their Food Diary.

Other Member Diet Recent Activity

	jordan.debbieh recorded a weigh in at 254.4 lb.
	Momma324 recorded a weigh in at 199.0 lb.
	Carmella51 recorded a weigh in at 203.0 lb.
	gfinch recorded a weigh in at 132.5 lb.
	bldrhiker recorded a weigh in at 191.6 lb.
	Phens recorded a weigh in at 202.0 lb.
	Whitecloud09 recorded a weigh in at 125.7 lb.
	moor0457 recorded a journal and a weigh in at 142.2 lb.