Steelburgh - Member

Steelburgh

Joined March 2010

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Weight History

Start Weight

331.0 lb

Lost so far: 17.0 lb

Current Weight

314.0 lb
Performance: gaining 7.0 lb a week

Goal Weight

190.0 lb

Still to go: 124.0 lb

29 year old male. married for 4 years this may, one son he is 2 years old will be 3 in July. Tried to get down to 190lb. I can do this with the help of my wife!

Steelburgh's Weight History

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Following

	healsdata
	last weighin: losing 0.3 lb a week

	Mrbusterb
	last weighin: losing 1.6 lb a week

Steelburgh's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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Steelburgh's Latest Posts

Atkins Bars
carbs minus fiber and sugar alchohls. equals the net.

posted 19 Apr 2010, 15:05

Steelburgh has submitted 1 post

Steelburgh's Recent Food & Exercise

	2 servings salmon
	2 tbsps butter
	1 1/2 egg white
	Sitting

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Steelburgh's Groups

100+ lbs to lose
For those trying to lose 100+ lbs.

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Steelburgh's Weight History

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Steelburgh's Cookbook

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