Smelusky

following: Smelusky's own diet
performance: Steady

FatSecret member since: 30 Dec 10

Smelusky's Weight History

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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on diet Smelusky's own diet

	2 cups Bean Soup
	1 cup, cooked Multigrain Oatmeal
	2 cups Lettuce Salad with Assorted Vegetables
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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