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Slim4Fun2010

Start Weight:	(02 Oct 10) 238.0 lb
Current Weight:	(20 Jun 12) 230.0 lb
Goal Weight:	199.0 lb

following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 16 Sep 10

Slim4Fun2010's Weight History

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Slim4Fun2010's latest member challenges

A Summer Outdoors Century

status:	Completed
ended:	23 Jul 12
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129

loose 1-2lbs a week

status:	Completed
ended:	05 Jul 12
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Slim4Fun2010's buddies

	onemoretime2 on diet onemoretime2's own diet
	last weighin: losing 2.0 lb a week

Slim4Fun2010 has 1 buddy

Slim4Fun2010's cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g

Banana and Cinnamon Yogurt

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

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Slim4Fun2010's journal

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09 May 2012

Going to weight watchers is really making a difference. So is 0 or 1 point fruit smoothies. They really fill me up and are a refreshing way to start ...

on diet Calorie Count losing 0.7 lb a week

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16 October 2010

I hate junk food almost all day yesterday. The good news is - once it arrived in front of me - it did not look appealing. I also, I ate it, however it ...

on diet Calorie Count losing 1.3 lb a week

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Slim4Fun2010's Recent Food & Exercise

	2 regular slice bread
	2 cups , shredded or chopped salad
	1 serving vinagrette dressing
	Driving
	Sitting
	Housework

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Slim4Fun2010's Recent Activity

Slim4Fun2010's own activity

No recent activity.

Slim4Fun2010's Buddies

onemoretime2 recorded a weigh in at 221.0 lb.

Other Member Diet Recent Activity

	sabribertug recorded a weigh in at 174.2 lb.
	johnderickson recorded a weigh in at 179.2 lb.
	Cpafford recorded a weigh in at 171.4 lb.
	Jane 001 recorded a weigh in at 303.0 lb.
	swolltitan recorded a weigh in at 274.2 lb.
	Jim Yak updated their Exercise Diary.
	darlenewill recorded a journal.
	edun999 recorded a weigh in at 257.1 lb.