Food database and calorie counter

Source: USDA

Jams and Preserves

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 0

Calories 56

% Daily Values*

Total Fat 0.01g

Saturated Fat 0.002g

Polyunsaturated Fat 0g

Monounsaturated Fat 0.008g

Cholesterol 0mg

Sodium 6mg

Potassium 15mg

Total Carbohydrate 13.77g

Dietary Fiber 0.2g

Sugars 9.7g

Protein 0.07g

Vitamin A 0%

Vitamin C 3%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 56 calories in 1 tablespoon of Jams and Preserves.
	Calorie break-down: 0% fat, 99% carbs, 1% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 13.57g.

Common serving sizes:

Serving Size	Calories
1 packet (0.5 oz)	39
1 tbsp	56
1 oz	79
100 g	278

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Used in these member recipes:

	Vanilla Banana Milkshake
	Steamed Jam Sponge Puddings

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Recently eaten with:

FatSecret members have recently eaten Jams and Preserves with these foods:

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