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Weight History
showing entries 1 to 5 of 5
04 February 2015
Start of a new journey for me. Want to shred kgs before easter..
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed N/A
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22 May 2013
half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after my evening work out. i'll be weighing in on sunday 26th or fingers crossed..
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11 May 2013
I've lost 5.9kgs on the Ketos Diet in my first week:)
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10 May 2013
5th day into the ketos diet, and i am feeling great! my appetite and cravings are almost non existent. i am not missing eating sugar/carbs. this feeling is amazing as compared to the addictive/craving feelings i would get when i would was eating alot of carbs. i am definitely not missing the high and low feelings when my blood sugar would rise and drop.
the only time of day i really feel the side effects of this diet is after my zumba work out. I'm still able to finish the work out but i do hit a low, feeling very tired and sore. but this feeling isn't longed lived.
i will be weighing in on sunday 12th. fingers crossed this diet is working well more me as it has been for my sister.
blessed evening all..
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07 May 2013
today is my second day into the ketogenic diet. it was recommended to me by my sister whom on her first week lost 3kg(6.6lb). this is the most challenging diet because it requires a very low daily carb intake of 20-30grm. i have just realised after searching this web site that alot of my fave food, including fruits and vegetables have a hefty carb count.
my understanding of this diet is it requires no more than the daily recommended carb intake of 20-30grms so your body can enter a ketosis state. when in this state your body will start to target fat as a source of energy because there is no glucose in your system, due to a low carb intake. this diet is reliant on you getting to this state in order to shred fat.
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