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5th day into the ketos diet, and i am feeling great! my appetite and cravings are almost non existent. i am not missing eating sugar/carbs. this feeling is amazing as compared to the addictive/craving feelings i would get when i would was eating alot of carbs. i am definitely not missing the high and low feelings when my blood sugar would rise and drop.
the only time of day i really feel the side effects of this diet is after my zumba work out. I'm still able to finish the work out but i do hit a low, feeling very tired and sore. but this feeling isn't longed lived.
i will be weighing in on sunday 12th. fingers crossed this diet is working well more me as it has been for my sister.
blessed evening all..
Diet Calendar Entries for 10 May 2013:
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1211 kcal
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Fat: 99.28g | Prot: 67.04g | Carb: 9.42g.
Breakfast: Chicken Drumstick Meat (Broilers or Fryers). Lunch: Vegetable Oil, Bacon (Cured, Baked, Cooked). Dinner: Jell-O Sugar Free Cherry, Beef Steak, Broccoli, Cauliflower, Chicken Thigh, Coca-Cola Diet Coke (Can). Snacks/Other: Vegetable Oil, Egg. more...
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3555 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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