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today is my second day into the ketogenic diet. it was recommended to me by my sister whom on her first week lost 3kg(6.6lb). this is the most challenging diet because it requires a very low daily carb intake of 20-30grm. i have just realised after searching this web site that alot of my fave food, including fruits and vegetables have a hefty carb count.
my understanding of this diet is it requires no more than the daily recommended carb intake of 20-30grms so your body can enter a ketosis state. when in this state your body will start to target fat as a source of energy because there is no glucose in your system, due to a low carb intake. this diet is reliant on you getting to this state in order to shred fat.
Diet Calendar Entries for 07 May 2013:
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820 kcal
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Fat: 43.83g | Prot: 82.75g | Carb: 22.72g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Vegetable Oil, Cooked Egg White. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Buttered Popcorn Popped in Oil, Jell-O Sugar Free Cherry, New Zealand Lamb (Lean Only, Frozen), Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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3191 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 25 minutes, Sitting - 2 hours, Zumba - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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