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half way through my 3rd week om ketos, so far so good. I've learned to consume alot more during the day then at dinner so i dont feel really drained after my evening work out. i'll be weighing in on sunday 26th or fingers crossed..
Diet Calendar Entries for 22 May 2013:
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1073 kcal
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Fat: 71.57g | Prot: 80.06g | Carb: 24.64g.
Breakfast: Dried Prune, Vegetable Oil, Eggplant, Natural Cheese, Hormel Original Pepperoni Slices, Butter (Salted), Beef, Cooked Egg White, White Flour, Fried Chicken Breast No Coating (Skin Eaten). Lunch: Eggplant. Dinner: Cooked Watercress (Fat Not Added in Cooking), Beef Steak, Caribou Bone Marrow (Alaska Native), Cooked Watercress (Fat Not Added in Cooking), Beef Fat, Beef Stock (Home Prepared). Snacks/Other: Jell-O Sugar Free Cherry, Green Tea, Jell-O Sugar Free Cherry, Hormel Original Pepperoni Slices. more...
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3456 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 35 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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