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Shoushy

Start Weight:	(02 Jan 13) 149.9 lb
Current Weight:	(20 Apr 13) 141.8 lb
Goal Weight:	132.3 lb

following: Shoushy's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Mar 12

Shoushy's Weight History

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Shoushy's buddies

	Re Becca on diet Re Becca's own diet
	last weighin: losing 1.1 lb a week

	EmanAbdullah on diet EmanAbdullah's own diet
	last weighin: losing 2.6 lb a week

	stoppingthecycle on diet stoppingthecycle's own diet
	last weighin: losing 2.0 lb a week

	marilou0511 on diet Mediterranean Diet
	last weighin: losing 0.8 lb a week

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Shoushy's latest posts

Start again from the beginning?
I would say change it to ur real weight now and put ur goal weight 65 so that u feel u can do this. when u reach it you will have only few left. you would have already achieved alot Smile

posted 28 Oct 2012, 11:12

Accurate Weight Measurement
Actually even if u weight urself several timea during the day, you wont get the most accurate measurement. i guess u should take your weight 30min after to wake up and before you eat or drink for a week and the lowest weight for the 7 days would be your real weight for the week. i guess this is more accurate.

posted 01 Jul 2012, 17:07

Milk - Skim, Soy, Almond etc...
i usually drink soy milk cuz skimmed makes me feel bloated, but make sure to read the labels first, cuz some of them contain added sugar and lots of calories

posted 13 Jun 2012, 08:50

how do i change my diet plan???
When you click on the diet you want to choose, it'll show you the last posts and the buddies who are following it, then on ur right side there is a pink box saying, you are now following the ... diet, if you have changed your diet to this one please click here.

I guess this should work, I just tried it Smile

posted 13 Jun 2012, 01:36

EuroCup
who watched the EuroCup? Go germanyyyy it was a nice game Smile

posted 09 Jun 2012, 16:39

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Shoushy's journal

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30 January 2013

Finally some pounds are off. I can definitely see the difference when i work on my weekly binges. Hope to stay motivated:)

on diet Shoushy's own diet losing 1.3 lb a week

(1 comment)

02 January 2013

With the new year, comes a new strategy. I will see if this will work better for me. I changed my goal to a smaller more reasonable goal, and when i reach ...

on diet The Calorie Counting Diet

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Shoushy's Recent Food & Exercise

	1 medium Apples
	1 cup, halves Strawberries
	1 serving Citterio Bresaola
	Boxing
	Walking (moderate) - 3/mph
	Desk Work

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Shoushy's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Shoushy's Recent Activity

Shoushy's own activity

No recent activity.

Shoushy's Buddies

	marilou0511 recorded a weigh in at 159.0 lb.
	Time For a Change Mom commented on Re Becca's journal.

Other Member Diet Recent Activity

	esabourin added ploveland's Crunchy Onion Rings recipe to their cook book.
	elk2804 commented on their journal.
	Farfelu recorded a journal.
	boutilw recorded a weigh in at 115.0 lb.
	Jamisonrb updated their Food Diary.
	yurviko recorded a weigh in at 246.3 lb.
	Zafka recorded a weigh in at 184.3 lb.
	weighingless2013 updated their Exercise Diary.