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Shanduch
Shanduch
Joined April 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
15.0 lb
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Shanduch 's Weight History
view Shanduch 's complete history
Shanduch 's Cookbook
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
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Shanduch 's Recent Food & Exercise
1 serving Apple & Eve 100% Juice Fruit Punch
1/2 serving Thomas' Everything Bagel
3 oz Ham (Whole, Cured, Roasted)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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