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Food database and calorie counter Source: Member

Thomas'

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 35
Calories 270
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 50g 17%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ms.Astoria on 02 Jan 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 50g (72%) Fat, 4g (13%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 270 calories in 1 serving of Thomas' Everything Bagel.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 47g.

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Multigrain Bagel
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  view more bagels nutritional info
 
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Recently eaten by:

nrsmith84
on 22 November 2009
Kwanda
on 20 November 2009
scoulas8
on 19 November 2009
dutchie
on 18 November 2009

Recently eaten with:

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