| Food database and calorie counter |
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Ham (Whole, Cured, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
5.083g
25%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
6.698g
Cholesterol
53mg
18%
Sodium
1009mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.33g
Vitamin D
-
Calcium
6mg
0%
Iron
0.74mg
4%
Potassium
243mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
14.25g
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Carbs
0g
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Protein
18.33g
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| There are 207 calories in 3 ounces of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common Serving Sizes:
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