Sehven - Member

Sehven

Joined January 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 10.0 lb

Current Weight

185.0 lb
Performance: losing 5.0 lb a week

Goal Weight

128.0 lb

Still to go: 57.0 lb

Sehven's Weight History

	mccavewl
	last weighin: gaining 0.6 lb a week

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Fantastic, delicious and nutritious vegetarian dish.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	1/2 tbsp Cream Cheese
	1 serving Tillamook Extra Sharp Cheddar Cheese
	1 serving Great Value Diced Canned Tomatoes
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Driving