Sehven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 1272 * 80%
fat: 91.10g
|
protein: 78.98g
|
carbs: 33.92g
- -
Tue 15th: 827 * 52%
fat: 57.74g
|
protein: 36.87g
|
carbs: 38.69g
- -
June 2013
Wed 12th: 129 * 6%
fat: 7.33g
|
protein: 3.50g
|
carbs: 14.92g
- -
Tue 11th: 1918 * 96%
fat: 101.64g
|
protein: 109.56g
|
carbs: 143.62g
2803*  885
Mon 10th: - - 2747* -
Sun 2nd: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
May 2013
Thu 23rd: 1488 * 74%
fat: 88.39g
|
protein: 66.45g
|
carbs: 119.35g
- -
Wed 22nd: 643 * 32%
fat: 44.97g
|
protein: 20.95g
|
carbs: 44.66g
2438*  1795
Tue 21st: 1430 72%
fat: 89.14g
|
protein: 83.93g
|
carbs: 87.84g
- -
February 2013
Mon 4th: 338 * 17%
fat: 20.82g
|
protein: 17.91g
|
carbs: 19.64g
- -
Sun 3rd: 927 * 46%
fat: 54.69g
|
protein: 74.38g
|
carbs: 36.57g
2319*  1392
August 2012
Fri 31st: 1255 63%
fat: 69.34g
|
protein: 63.06g
|
carbs: 97.93g
2305*  1050
Thu 30th: 882 * 44%
fat: 58.76g
|
protein: 50.84g
|
carbs: 34.56g
- -
Fri 24th: 576 * 29%
fat: 38.77g
|
protein: 10.17g
|
carbs: 48.91g
2511*  1935
Thu 23rd: 1130 * 56%
fat: 70.53g
|
protein: 71.98g
|
carbs: 35.18g
2429*  1299
Wed 22nd: 1578 * 79%
fat: 97.87g
|
protein: 79.92g
|
carbs: 90.96g
2441*  863
Tue 21st: 2359 * 118%
fat: 126.46g
|
protein: 59.37g
|
carbs: 241.06g
2376*  17
Mon 20th: 1141 57%
fat: 70.81g
|
protein: 86.85g
|
carbs: 26.63g
- -
July 2011
Mon 11th: 748 39%
fat: 35.46g
|
protein: 70.35g
|
carbs: 45.38g
- -

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